It is so important to take some time off for yourself. And nothing says self-care more than a vacation. Maybe you’re up for a quick staycation with your close family members or friends. You might be down for a quality baecation. Or you’ve decided to take your sojourn to the skies, vacating your country to …
The beauty many knew and loved for entertainment news on local television had big dreams of one day taking journalism to the highest degree. After walking into her first major job for Television Jamaica’s ‘Entertainment Report’ and captivating the hearts of her local audience, Raecine ‘Rae’ Williams did not expect the difficulties faced when she …
Raecine Williams talks making it in the US and promoting your brand Read More »
It was love by association for Omar Newell, chief executive officer of Rerum Trading Limited and Dr Nordia Thompson, chief resident of Emergency Medicine at the University Hospital of West Indies, who met by chance at a meeting held at The University of the West Indies, Mona Campus. Omar was invited to address the Titchfield …
Kegels for men? That’s the common response that follows after that recommendation, because most times when hearing the word, it is in a conversation about tightening the vagina for women, but it goes further than practising to contract the muscles there. Kegels are the most popular and effective pelvic floor exercises and include kettlebell swings, …
Exercises for your prostate — Men can benefit from kegels too, says trainer Read More »
LONDON (AP): Gabrielle Union’s using “radical honesty” in her new book, which combines lively, light-hearted stories with chapters dealing with her recovery from sexual assault, racist encounters and mental health struggles. The actress says she “left nothing out on the table” for the already-released You Got Anything Stronger?, which adopts the same casual tone of …
Gabrielle Union on using ‘radical honesty’ to tell her story Read More »
Their story is not one of love at first sight. The journey of the Bartletts is over a decade long, beginning in 2008 on the grounds of the Morant Bay High School in St Thomas, the parish where they were both born and raised. Sashon was a typical teenage girl, undaunted by her male schoolmates …
When law scholar and lecturer Kamille Adair-Morgan first found out that she received the nomination from the Oxford Law Faculty to do an internship with the International Court of Justice (ICJ) in the Netherlands, she was surprised and extremely humbled. “There would have been other very qualified candidates, current and former students of the law …
Kamille Adair-Morgan interns with International Court of Justice Read More »
Child maintenance disputes that end up in court are often lengthy, bruising and extremely costly, so my advice to all parents is to spare the time to focus on your child’s needs and fairly assess how to split the cost of providing for him or her before going to court. Please also bear in mind …
Alyshia Miller Powell and Asafa Powell have officially welcomed their new baby. Asafa announced the news on Instagram on Sunday by sharing photos in his Stories. “My superwoman,” Asafa captioned a photo of smiling Alyshia in a hospital bed, followed by a picture of himself cradling the new addition. Once back home, he gifted Alyshia …
Samantha Jones and Kenardo Morgan first laid eyes on each other in 2012 while attending Mico University College. Samantha was in her second year at the time, and Kenardo was in his third. They might have been pursuing their studies in education. Love, however, proved to be their greatest teacher. Affectionately called Sam by her …
